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Neck Exercises and Stretches

Our Office may prescribe any of the following exercises/stretches.

Flexion

Stretch

  • Hand Assisted

Exercises

  • Active Range of Motion
  • Gravity Resistance
  • Hand Resistance
  • Pillow Resistance

Extension

Stretch

  • Hand Assisted

Exercises

  • Active Range of Motion
  • Gravity Resistance
  • Hand Resistance
  • Pillow Resistance

Lateral Flexion

Stretch

  • Hand Assisted

Exercises

  • Active Range of Motion
  • Gravity Resistance
  • Hand Resistance
  • Pillow Resistance

Rotation

Stretch

  • Hand Assisted

Exercises

  • Active Range of Motion
  • Hand Resistance